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Summaryĭates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which may be important for preventing Alzheimer’s disease.ĭates have been studied for their potential to promote and ease late-term labor in pregnant people.Įating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. However, more human studies are needed to confirm the role of dates in brain health. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids ( 17). One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them ( 19). When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease ( 18). High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s ( 16, 17, 18).Īdditionally, other studies including animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain ( 17). Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15).ĭates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes.Įating dates may help improve brain function.Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration ( 14).Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13).Here’s an overview of the three most potent antioxidants in dates:

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However, they are high in calories since they are dried fruit.ĭates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.Īntioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9).Ĭompared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 10). Summaryĭates contain several vitamins and minerals, in addition to fiber and antioxidants. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.Ī 3.5-ounce (100-gram) serving of Medjool dates provides the following nutrients ( 1):ĭates are also high in antioxidants, which may contribute to many of their health benefits ( 4). The rest are from a very small amount of protein. Most of the calories in dates come from carbs. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs ( 1, 2, 3). Since they’re dried, their calorie content is higher than most fresh fruit. Dates have an excellent nutrition profile.

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